Sports Massage Therapy: The Good, the Bad, and the Ugly


Sports massage therapy is designed to help athletes prevent injuries, improve performance, and aid recovery. There are three main types of sports massage:

  1. Pre-Event Massage: Given before an event to warm up muscles, improve blood flow and flexibility, reduce anxiety, and increase focus. The pressure is light to moderate.

  2. Post-Event Massage: Given after an event to reduce inflammation, promote recovery, and relieve soreness. The pressure is moderate to deep.

  3. Maintenance Massage: Regular massages (often weekly) to prevent injuries, improve performance, and promote recovery. The pressure is moderate to deep.

Each type serves a specific purpose, and consulting a therapist can help determine which is best for your needs.

(508) 775-7546
www.bodysensebeautyclinic.com
179 Barnstable Rd, Hyannis, MA 02601

We want to make sure you get the opportunity to take advantage of all of our amazing products, massage, skincare, manicure, and pedicure services at our Cape Cod Spa.
VIP Membership Link HereGift Cards Here
Book your appointment now!
#BodySenseDaySpa #SpecialOffer #CapeCodSpa #PedicureServices #Manicure #SkinCare #MassageTherapy

Location: Hyannis, Barnstable, MA 02601, USA

Comments

Post a Comment

Popular posts from this blog

Vita Cura CelluSea Renewal Dead Sea Bath Salts: Your Home Spa Retreat

Image
Transform your bath into a luxurious spa experience with Vita Cura CelluSea Renewal Dead Sea Bath Salts . Infused with the natural healing properties of Dead Sea minerals , these salts are designed to detoxify, rejuvenate, and smooth your skin, leaving you feeling refreshed and revitalized. Whether you're looking to unwind after a long day or treat yourself to a relaxing self-care ritual, these bath salts provide the perfect remedy. Why Choose Vita Cura CelluSea Renewal Dead Sea Bath Salts? Dead Sea Bath Salts are rich in minerals like magnesium, calcium, and potassium, all of which have been recognized for their skin benefits for centuries. When added to a warm bath, the salts not only provide relaxation but also help to: Detoxify Your Skin The powerful minerals in the Dead Sea salts help draw out impurities and toxins from your skin, leaving it feeling clean, refreshed, and renewed. It's a great way to revitalize your skin after a long day or week. Rejuvenate Your Body and M...
Read more

T-ZONE STARTER KIT NOW AVAILABLE AT BODY SENSE DAY SPA

Image
Are you fed up with oily skin in your T-zone? Body Sense Day Spa has just the solution for you! Our T-Zone Starter Kit is specifically formulated to balance your skin and address that unwanted shine, leaving your complexion fresh and clear. Whether you're getting ready for a special occasion or simply want to look your best each day, this kit contains everything you need for focused care and long-lasting results. The Solution for Oily T-Zone Skin The T-zone, normally oily, is a concern for most people's skin. With our T-Zone Starter Kit, you can now control shine and balance your skin's natural oils, so you can have a smoother, clearer complexion without oily buildup. Our kit includes specially chosen products meant to fight excess oil, clogged pores, and breakouts, without leaving your skin feeling dry and worn. What’s Included in the T-Zone Starter Kit? This carefully curated kit features everything you need for balanced skin: Deep Cleanser: To remove dirt, excess oil, a...
Read more

Embrace the Rejuvenating Power of the Ocean with Repechage at Body Sense Day Spa

Image
The ocean has long been known for its healing properties. At Body Sense Day Spa, we infuse the restoring energy of the sea into your skin with Repechage , a sumptuous collection of seaweed-based treatments that deeply nourish and rejuvenate your body and mind. Why Choose Repechage? Repechage products are designed using ingredients derived from the sea, tapping the strength of seaweed that is infused with antioxidants, minerals, and essential vitamins ideal for mature and sensitive skin. If you desire to revitalize moisture, alleviate inflammation, or simply rejuvenate your skin tone, these organic treatments provide a suitable answer. Experience the Ocean’s Bounty Immerse yourself in the therapeutic qualities of seaweed through our Repechage Facial . This spa treatment thoroughly exfoliates, moisturizes, and re-energizes your skin, making it feel soft and luminous. Famed for its ability to cleanse and soothe, seaweed is also an anti-inflammatory agent that heals to perfection redness, ...
Read more